Jody Braverman is a health and fitness professional and writer in Seattle. She has been a personal trainer and yoga instructor for almost a decade and is passionate about movement and helping people lead active, healthy lives. The breasts are mainly composed of fat and glands, and without cosmetic surgery it is impossible to make them considerably larger. However, underneath your breasts lies a layer of muscle called the pectorals, which can be made larger with exercise, giving your breast a larger, firmer appearance. Making your breasts bigger and firmer with exercise takes longer than cosmetic surgery, but it's a cheaper and safer alternative.
30 Day Bigger Breasts Challenge (Firm & Perky)
4 Exercises to Lift Your Boobs
Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them look bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland. Push-ups and padding aren't your only options, though. Let's be honest: This workout won't turn A cups into Bs or beyond. But if—like most women—you rarely train your chest, then you're missing out on a natural way to add a little extra oomph. The following workout was created by Comas Keck specifically for women.
10 Exercises That Make Your Breasts Look Bigger
So swap your padded bra for exercises designed and demoed by certified fitness trainer, health coach, and fitness model Elizabeth Bracero to give your girls a lift. All you need is a set of light dumbbells 3 to 5 pounds is plenty and a Swiss ball if you don't have one, use a bench or mat. Do two to three sets of up to 12 reps of each of the moves below.
While having a breast augmentation is the only way to drastically increase your actual breast size, there are some easy, non-surgical ways to make your breasts look bigger. You can also try exercises to make your breasts perkier. Talk with your doctor if you have other concerns, such as being underweight, needing contraception, or considering alternatives to surgery. Tip : Make sure to stand and sit up straight, too.